Browse Our Yoga Classes
Simpler moves than a PiYo class with more explanation that breaks down step-by-step the Pilates and yoga poses. We will flow into a simpler, easier class that will help students become comfortable joining a PiYo class, or just enjoy this class with a mild, gentle flow.
This class incorporates chairs and props to facilitate the poses and postures of yoga, making it easier for those with any health or physical limitations to enjoy the benefits of yoga.
PiYo, a hybrid class that fuses the mind/body practices of yoga with the rigor of Pilates, toning your core muscles while working on building strength and flexibility through stretching.
Restorative yoga is a therapeutic form of yoga focusing on
gentle flexibility and harmony with mind and body using props to gently deepen the poses and provide greater relaxation.