YogAdair

"Yoga Quote Here"

Pilates / Yoga Blend (PiYo)

Have you ever desired a workout that combined the best of facets of Pilates & yoga into a single, simple, effective session?

Look no further than PiYo, a hybrid class that fuses the mind/body practices of yoga with the rigor of Pilates, toning your core muscles while working on building strength and flexibility through stretching. It’s a full-body workout that helps build long, lean muscle, while also burning tons of calories. In a PiYo class, you’ll find yourself in a yoga pose one moment, and on the floor in a Pilates one the next! The continuous movement & flow between the two complementary styles make this the perfect workout routine for a fitness novice or the fitness devotee.

In a PiYo class, there’s truly something for everybody.

Check out our yoga class schedule!