YogAdair

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Nice and Easy Yoga

Nice and Easy Yoga, our gentlest forms of yoga, has been adapted for those who’s bodies require extra support while still acquiring all of the positive benefits yoga has to offer. Yoga poses are practiced sitting on a chair or standing using the chair as support while focusing on yoga’s principles of conscious breathing and flexibility in movement


Nice and Easy Yoga class utilizes many of the same general yoga poses focusing on versions of twists, hip stretches, forward bends, and mild back bends to stimulate the body.  Incorporating Nice and Easy Yoga is a safe and effective way to offer Yoga to any group, age, level of  health, or mobility including wheelchair accessibility and pre and post surgery.


Nice and Easy Yoga can be used in the aid of symptoms of hypertension, vertigo, multiple sclerosis, depression, anxiety, and chronic pain.


Check out our other yoga class offerings!