Gentle Hatha Yoga & Restore
Gentle Hatha Yoga is a softer, less strenuous form of Hatha
Yoga but one that still offers all the positive effects that a regular yoga
Hatha yoga is the most widely practiced form of yoga in the
world, and for good reason. It uses postures, in conjunction with conscious
breathing & mental focus, to provide
a workout that develops strength & flexibility, while providing a calming,
centering feeling that focuses the mind & reduces stress. With gentle Hatha yoga, breath & movement
are used together to calm the mind and gently strengthen the body. Gentle Hatha
is more relaxed and free-flowing than Hatha, and is favored by those who are
looking for a good workout but with posture modifications to accommodate injuries,
limited flexibility and other physical restrictions.
Gentle Hatha yoga is a
perfect option for those looking to gain all the benefits of Hatha yoga, yet want
to take it easier due to physical limitations or a desire to work at a slower
Check out our yoga class schedule!