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Gentle Hatha Yoga & Restore

Gentle Hatha Yoga is a softer, less strenuous form of Hatha Yoga but one that still offers all the positive effects that a regular yoga session provides.

Hatha yoga is the most widely practiced form of yoga in the world, and for good reason. It uses postures, in conjunction with conscious breathing  & mental focus, to provide a workout that develops strength & flexibility, while providing a calming, centering feeling that focuses the mind & reduces stress.  With gentle Hatha yoga, breath & movement are used together to calm the mind and gently strengthen the body. Gentle Hatha is more relaxed and free-flowing than Hatha, and is favored by those who are looking for a good workout but with posture modifications to accommodate injuries, limited flexibility and other physical restrictions.

Gentle Hatha yoga is a perfect option for those looking to gain all the benefits of Hatha yoga, yet want to take it easier due to physical limitations or a desire to work at a slower pace.

Check out our yoga class schedule!